A round table on the use of weightlifting in team sports

It has become a regular event at Paris FC. This week, a 4th round table was organised for the different staffs of the club of the Capital.

On Wednesday 23 February, a round table discussion led by Mourad Abed, Performance Director of Montauban (Pro D2), former physical trainer of Castres Olympique (TOP 14) and STAPS teacher – Lyon (Strength and Weightlifting), specialist in Judo, was held at the Groupe ADP – Centre d’entrainement Paris FC.

After a time of theoretical presentation (weightlifting, development of strength & place of weightlifting, pre-requisites), a practice of movements and educations (from the beginner to the expert, placements, corrections, animation of a session…) could be held in the presence of several members of the Parisian staffs.